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Egg Doneness Chart

Reference temperatures and times from professional kitchen standards. Print this page or download for your kitchen.

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Cooking MethodSafe TempTarget TempKey Technique Note
Scrambled (soft)145-150°F63-65°CPulled at 70% done — residual heat finishes
Fried (sunny side)145°F white / runny yolk63°CWhite fully set, yolk fluid
Poached145°F white / runny yolk63°CSilky white, yolk poured
Soft boiled145-150°F internal63-65°CSet white, flowing jammy yolk
Hard boiled160-165°F internal71-74°CFully set white and yolk
Omelet145-150°F63-65°CJust set, no browning on exterior

Temperature recommendations are based on USDA safe food handling guidelines combined with professional culinary standards. "Pull temperature" accounts for carryover cooking during the rest period.

Why Temperature Accuracy Matters

Every temperature in this chart was chosen because it represents a meaningful change in how the food behaves — not just a round number. At these specific temperatures, proteins denature, moisture is retained or expelled, and textures shift in ways that determine whether a dish is good or not. A thermometer costing $15 removes all guesswork from this process.

Common Temperature Mistakes